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Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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Which fitness short course are you interested in?

Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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SPFI38_1

Fitness Course: Seniors Health & Fitness Package

Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health. Learning... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-09-09 Tue 9 Sep - 2025-10-09 Thu 9 Oct 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-09-16 Tue 16 Sep - 2025-10-17 Fri 17 Oct 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-10-14 Tue 14 Oct - 2025-11-20 Thu 20 Nov 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-10-28 Tue 28 Oct - 2025-11-28 Fri 28 Nov 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+11:00) (first session)
Camperdown Tennis
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$129 Limited inc GST / $103.20 / $109.60 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-11-25 Tue 25 Nov - 2025-12-18 Thu 18 Dec 2025
8 sessions, 12 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$69 Limited inc GST / $55.20 / $58.70 / $62.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-12-02 Tue 2 Dec - 2025-12-12 Fri 12 Dec 2025
4 sessions, 6 hours total
8:15am - 9:45am (UTC+11:00) (first session)
Camperdown Tennis
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2026-01-13 Tue 13 Jan - 2026-02-20 Fri 20 Feb 2026
10 sessions, 15 hours total
8:15am - 9:45am (UTC+11:00) (first session)
Camperdown Tennis
David Middleton
Please note: no class on Tuesday 3rd & Friday 6th February, as tutor David is travelling.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2026-01-13 Tue 13 Jan - 2026-02-19 Thu 19 Feb 2026
10 sessions, 15 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Please note: no class on Tuesday 3rd & Thursday 5th February, as tutor David is travelling.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2026-01-13 Tue 13 Jan - 2026-02-19 Thu 19 Feb 2026
10 sessions, 15 hours total
11:50am - 1:20pm (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Please note: no class on Tuesday 3rd & Thursday 5th February, as tutor David is travelling.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2026-02-24 Tue 24 Feb - 2026-03-27 Fri 27 Mar 2026
10 sessions, 15 hours total
8:15am - 9:45am (UTC+11:00) (first session)
Camperdown Tennis
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2026-02-24 Tue 24 Feb - 2026-03-26 Thu 26 Mar 2026
10 sessions, 15 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2026-02-24 Tue 24 Feb - 2026-03-26 Thu 26 Mar 2026
10 sessions, 15 hours total
11:50am - 1:20pm (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...

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BFAA_1

Adult Ballet Classes for Beginners

Learn ballet basics with our performing arts short courses in Sydney!  Step into the graceful world of ballet with our Adult Beginner Ballet course, where you’ll build strength, flexibility, and coordination while learning the fundamentals of ballet. Whether you’ve always dreamed of dancing, want to get fit, or simply enjoy expressing yourself through movement, this course offers a fun and creative way to connect with your body and improve posture. No experience is necessary—just... [More]
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
2025-10-13 Mon 13 Oct - 2025-12-01 Mon 1 Dec 2025
8 sessions, 10 hours total
10:30am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Virginia Parker
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Adult Ballet Classes for Beginners...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
2025-10-15 Wed 15 Oct - 2025-12-03 Wed 3 Dec 2025
8 sessions, 10 hours total
10:30am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Virginia Parker
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Adult Ballet Classes for Beginners...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
2026-02-09 Mon 9 Feb - 2026-03-30 Mon 30 Mar 2026
8 sessions, 10 hours total
10:30am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Balletique
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Adult Ballet Classes for Beginners...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
2026-02-11 Wed 11 Feb - 2026-04-01 Wed 1 Apr 2026
8 sessions, 10 hours total
10:30am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Balletique
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Adult Ballet Classes for Beginners...

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LFHW4_1

Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the... [More]
$149.01 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...
2025-10-15 Wed 15 Oct - 2025-12-03 Wed 3 Dec 2025
8 sessions, 8 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Tai Chi Course for Beginners...
$149.01 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...
2026-02-04 Wed 4 Feb - 2026-03-25 Wed 25 Mar 2026
8 sessions, 8 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Tai Chi Course for Beginners...

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QIGB_1

Qi Gong Course for Beginners

Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
2025-10-17 Fri 17 Oct - 2025-12-05 Fri 5 Dec 2025
8 sessions, 12 hours total
1:30pm - 3pm (UTC+11:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Qi Gong Course for Beginners...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
2026-01-30 Fri 30 Jan - 2026-03-27 Fri 27 Mar 2026
8 sessions, 12 hours total
1:30pm - 3pm (UTC+11:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Qi Gong Course for Beginners...

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LSHW6_1

Pelvic Floor Health Workshop

Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately... [More]
$249 Limited inc GST / $199.20 / $211.60 / $224.10
Pelvic Floor Health Workshop

<p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

...
2026-02-28 Sat 28 Feb 2026-02-28
1 session, 4.5 hours total
9:30am - 2pm (UTC+11:00)
2A Gordon St, Rozelle
Katalin Janssens
Enrol early to avoid disappointment. All classes have limited spaces.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Pelvic Floor Health Workshop...

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IRCB_1

Indoor Rock Climbing Course for Beginners

Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from... [More]
$159.01 Limited inc GST / $127.20 / $135.20 / $143.10
Indoor Rock Climbing Course for Beginners

<p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Looking for a workout that

...
2025-10-22 Wed 22 Oct - 2025-11-19 Wed 19 Nov 2025
5 sessions, 5 hours total
6:30pm - 7:30pm (UTC+11:00) (first session)
Sydney Indoor Climbing Gym St Peters
Sydney Indoor Climbing Gym
This Class is at Sydney Indoor Climbing Gym at St Peters
Mo Tu We Th Fr Sa Su no yes
View this class...
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SRFI37_1

Fitness Course: Nordic Walking for Beginners

Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves... [More]
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
2025-11-01 Sat 1 Nov - 2025-12-06 Sat 6 Dec 2025
6 sessions, 9 hours total
9am - 10:30am (UTC+11:00) (first session)
Callan Park
Patrick Kelly
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Nordic Walking for Beginners...
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
2026-02-07 Sat 7 Feb - 2026-03-14 Sat 14 Mar 2026
6 sessions, 9 hours total
9am - 10:30am (UTC+11:00) (first session)
Callan Park
Patrick Kelly
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Nordic Walking for Beginners...

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LSMB21_1

Gentle Yoga for Wellness Course

Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha... [More]
$99 Limited inc GST / $79.20 / $84.20 / $89.10
Gentle Yoga for Wellness Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

<p>Are you seeking a

...
2025-11-03 Mon 3 Nov - 2025-12-01 Mon 1 Dec 2025
5 sessions, 5 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Keri Hogarth
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Gentle Yoga for Wellness Course...
$99 Limited inc GST / $79.20 / $84.20 / $89.10
Gentle Yoga for Wellness Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

<p>Are you seeking a

...
2026-02-02 Mon 2 Feb - 2026-03-02 Mon 2 Mar 2026
5 sessions, 5 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Keri Hogarth
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Gentle Yoga for Wellness Course...

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LSMB26_1

Tai Chi Continuers Course

Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this... [More]
$149.01 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Continuers Course

<p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Tai Chi combines soft, slow and

...
2026-04-29 Wed 29 Apr - 2026-06-17 Wed 17 Jun 2026
8 sessions, 8 hours total
11am - 12pm (UTC+10:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
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QIGB1_1

Qi Gong Course for Continuers

Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Continuers

<p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Designed for those who have

...
2026-07-27 Mon 27 Jul - 2026-09-21 Mon 21 Sep 2026
8 sessions, 12 hours total
10am - 11:30am (UTC+10:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Mo Tu We Th Fr Sa Su yes no
View this class...
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