Fitness Courses - Sydney Community College
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Fitness Courses

Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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SBBC_1

Boxing Basics Course for Seniors

Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced... [More]
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 27th April due Anzac Day public holiday, or Monday 11th May as tutor is on leave.
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 8th June due to King's Birthday public holiday.
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...

Interested in courses like these? to be notified of vacancies and similar courses.

LFHW4_1

Tai Chi Course for Beginners

Find calm, clarity, and gentle strength through Tai Chi with our sport & fitness short courses in Sydney! Step away from the noise of daily life and into a practice that restores balance—both physically and mentally. Tai Chi is often described as “meditation in motion,” combining slow, flowing movements with mindful breathing to help you feel more centred, relaxed, and in control of your body. In this beginners course, you’ll be guided through the foundations of Tai Chi in a... [More]
$149 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

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$159.01 Limited inc GST / $127.20 / $135.20 / $143.10
Tai Chi Course for Beginners

<p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

...

Interested in courses like these? to be notified of vacancies and similar courses.

LSMB26_1

Tai Chi Course for Continuers

Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this... [More]
$149 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Continuers

<p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Tai Chi combines soft, slow and

...
$159.01 Limited inc GST / $127.20 / $135.20 / $143.10 / $143.10
Tai Chi Course for Continuers

<p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Tai Chi combines soft, slow and

...

Interested in courses like these? to be notified of vacancies and similar courses.

BFAA_1

Adult Ballet Classes for Beginners

Discover the elegance and discipline of ballet with our dance short courses in Sydney!  Step into the world of ballet and experience the unique blend of strength, control, and artistry that has captivated dancers for centuries. Our Adult Beginner Ballet course is designed especially for adults—whether you’re completely new to dance or returning after time away. In a supportive and welcoming environment, you’ll be guided through the foundational techniques of classical ballet,... [More]
$229 Limited inc GST / $183.20 / $194.60 / $206.10 / $206.10
Adult Ballet Classes for Beginners

<p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

<p>Step into the world of ballet and experience the

...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

<p>Step into the world of ballet and experience the

...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

<p>Step into the world of ballet and experience the

...
$239 Limited inc GST / $191.20 / $203.10 / $215.10 / $215.10
Adult Ballet Classes for Beginners

<p>Discover the elegance and discipline of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

<p>Step into the world of ballet and experience the

...

Interested in courses like these? to be notified of vacancies and similar courses.

SPFI38_1

Seniors Health & Fitness Program

Learn to stay active, strong and connected with our fitness short courses in Sydney! Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections. Sessions focus on... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
No class on Tuesday 26th & Thursday 28th May, as tutor David is on leave.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Our <strong>Seniors

...

Interested in courses like these? to be notified of vacancies and similar courses.

LSHW6_1

Pelvic Floor Health Workshop

Build strength, confidence, and understanding of your pelvic floorwith our personal care courses in Sydney! Pelvic floor health plays an essential role in everyday comfort, movement, and wellbeing—yet it’s something many people are never properly taught. In this practical, day-long workshop, you’ll learn how to better understand, support, and strengthen your pelvic floor using clear, evidence-based techniques. Whether you’re experiencing symptoms or simply want to take a proactive... [More]
$249 Limited inc GST / $199.20 / $211.60 / $224.10
Pelvic Floor Health Workshop

<p>Build strength, confidence, and understanding of your pelvic floorwith our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

<p>Pelvic floor health plays an

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
$249 Limited inc GST / $199.20 / $211.60 / $224.10
Pelvic Floor Health Workshop

<p>Build strength, confidence, and understanding of your pelvic floorwith our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

<p>Pelvic floor health plays an

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

UBWS_1

Guided Bushwalking Course: Explore Sydney’s Bushland & Harbour

Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy. This course offers an immersive, field-based experience that invites you to slow down, observe closely and build confidence in natural environments within the urban landscape. Guided by Sophia’s passion for local fauna ecology, including her studies in microbat behaviour, each walk weaves together ecological insight, mindful... [More]
$329 Limited inc GST / $263.20 / $279.60 / $296.10 / $296.10
Guided Bushwalking Course: Explore Sydney’s Bushland & Harbour

<p>Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy.</p>

<p>This course offers an immersive,

...

Interested in courses like these? to be notified of vacancies and similar courses.

QIGB1_1

Qi Gong Course for Continuers

Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Continuers

<p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Designed for those who have

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

QIGB_1

Qi Gong Course for Beginners

Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

IRCB_1

Indoor Rock Climbing Course for Beginners

Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10 / $152.10
Indoor Rock Climbing Course for Beginners

<p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Looking for a workout that

...
This Class is at Sydney Indoor Climbing Gym at St Peters.
Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

Interested in courses like these? to be notified of vacancies and similar courses.

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