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Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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Which fitness short course are you interested in?

Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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LFHW4_1

Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the... [More]
$149 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...
2025-02-05 Wed 5 Feb - 2025-03-26 Wed 26 Mar 2025
8 sessions, 8 hours total
9:30am - 10:30am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Tai Chi Course for Beginners...
$149 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...
2025-05-07 Wed 7 May - 2025-06-25 Wed 25 Jun 2025
8 sessions, 8 hours total
9:30am - 10:30am (UTC+10:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Tai Chi Course for Beginners...
$149 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...
2025-10-15 Wed 15 Oct - 2025-12-03 Wed 3 Dec 2025
8 sessions, 8 hours total
9:30am - 10:30am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Tai Chi Course for Beginners...

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QIGB_1

Qi Gong Course for Beginners

Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
2025-02-07 Fri 7 Feb - 2025-04-04 Fri 4 Apr 2025
8 sessions, 12 hours total
1:30pm - 3pm (UTC+11:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Qi Gong Course for Beginners...
$169 $144 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
2025-04-28 Mon 28 Apr - 2025-06-23 Mon 23 Jun 2025
8 sessions, 12 hours total
11:30am - 1pm (UTC+10:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Qi Gong Course for Beginners...

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SPFI38_1

Fitness Course: Seniors Health & Fitness Package

Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health. Learning... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-03-18 Tue 18 Mar - 2025-04-22 Tue 22 Apr 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+11:00) (first session)
Camperdown Tennis
David Middleton

No session on 18th April due to Good Friday public holiday, or 25th April due to Anzac Day public holiday.

Please note: the sessions on the 15th & 22nd April will take place in the park adjacent to Camperdown Tennis.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-03-18 Tue 18 Mar - 2025-04-17 Thu 17 Apr 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-04-22 Tue 22 Apr - 2025-05-22 Thu 22 May 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-04-29 Tue 29 Apr - 2025-05-30 Fri 30 May 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
No session on 18th April due to Good Friday public holiday.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-05-27 Tue 27 May - 2025-06-26 Thu 26 Jun 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
Kieran Geeves , David Middleton
Please note: as tutor David Middleton will be away from 1st-16th June, coach Kieran Geeves will cover the sessions during this time.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-06-03 Tue 3 Jun - 2025-07-04 Fri 4 Jul 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton , Kieran Geeves
Please note: as tutor David Middleton will be away from 1st-16th June, coach Kieran Geeves will cover the sessions during this time.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-07-01 Tue 1 Jul - 2025-07-31 Thu 31 Jul 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-07-08 Tue 8 Jul - 2025-08-08 Fri 8 Aug 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
No session on 18th April due to Good Friday public holiday.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-08-05 Tue 5 Aug - 2025-09-04 Thu 4 Sep 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-08-12 Tue 12 Aug - 2025-09-12 Fri 12 Sep 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
No session on 18th April due to Good Friday public holiday.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-09-09 Tue 9 Sep - 2025-10-09 Thu 9 Oct 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-09-16 Tue 16 Sep - 2025-10-17 Fri 17 Oct 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
No session on 18th April due to Good Friday public holiday.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-10-14 Tue 14 Oct - 2025-11-13 Thu 13 Nov 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Kieran Geeves , David Middleton
Please note: as tutor David Middleton will be away from 18th-25th October, coach Kieran Geeves will cover the sessions during this time.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-10-21 Tue 21 Oct - 2025-11-21 Fri 21 Nov 2025
10 sessions, 15 hours total
8:15am - 9:45am (UTC+11:00) (first session)
Camperdown Tennis
David Middleton , Kieran Geeves
Please note: as tutor David Middleton will be away from 18th-25th October, coach Kieran Geeves will cover the sessions during this time.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

...
2025-11-18 Tue 18 Nov - 2025-12-18 Thu 18 Dec 2025
10 sessions, 15 hours total
10:15am - 11:45am (UTC+11:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Seniors Health & Fitness Package...

Interested in courses like these? to be notified of vacancies and similar courses.

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DBFB_1

Dragon Boating for Beginners

Learn the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most of our beautiful Sydney Harbour surrounds by getting out on the water with our Dragon Boating introductory course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2000 years ago. It has become one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the... [More]

This course has no current classes. Please to be notified of vacancies and similar courses.

SRFI37_1

Fitness Course: Nordic Walking for Beginners

Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves... [More]
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
2025-02-22 Sat 22 Feb - 2025-03-29 Sat 29 Mar 2025
6 sessions, 9 hours total
9am - 10:30am (UTC+11:00) (first session)
Callan Park
Patrick Kelly
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Nordic Walking for Beginners...
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
2025-05-10 Sat 10 May - 2025-06-14 Sat 14 Jun 2025
6 sessions, 9 hours total
9am - 10:30am (UTC+10:00) (first session)
Callan Park
Patrick Kelly
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Nordic Walking for Beginners...
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
2025-11-01 Sat 1 Nov - 2025-12-06 Sat 6 Dec 2025
6 sessions, 9 hours total
9am - 10:30am (UTC+11:00) (first session)
Callan Park
Patrick Kelly
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Fitness Course: Nordic Walking for Beginners...

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IRCB_1

Indoor Rock Climbing Course for Beginners

Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Indoor Rock Climbing Course for Beginners

<p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

...
2025-02-26 Wed 26 Feb - 2025-03-26 Wed 26 Mar 2025
5 sessions, 5 hours total
6:30pm - 7:30pm (UTC+11:00) (first session)
Sydney Indoor Climbing Gym St Peters
Sydney Indoor Climbing Gym
This Class is at Sydney Indoor Climbing Gym at St Peters
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Indoor Rock Climbing Course for Beginners...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Indoor Rock Climbing Course for Beginners

<p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

...
2025-07-30 Wed 30 Jul - 2025-08-27 Wed 27 Aug 2025
5 sessions, 5 hours total
6:30pm - 7:30pm (UTC+10:00) (first session)
Sydney Indoor Climbing Gym St Peters
Sydney Indoor Climbing Gym
This Class is at Sydney Indoor Climbing Gym at St Peters
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Indoor Rock Climbing Course for Beginners...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Indoor Rock Climbing Course for Beginners

<p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

...
2025-08-13 Wed 13 Aug - 2025-09-10 Wed 10 Sep 2025
5 sessions, 5 hours total
6pm - 7pm (UTC+10:00) (first session)
The Ledge Climbing Centre
The Ledge Climbing Centre

This class is at the University of Sydney.

Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Indoor Rock Climbing Course for Beginners...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Indoor Rock Climbing Course for Beginners

<p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

...
2025-10-22 Wed 22 Oct - 2025-11-19 Wed 19 Nov 2025
5 sessions, 5 hours total
6:30pm - 7:30pm (UTC+11:00) (first session)
Sydney Indoor Climbing Gym St Peters
Sydney Indoor Climbing Gym
This Class is at Sydney Indoor Climbing Gym at St Peters
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Indoor Rock Climbing Course for Beginners...

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LSHW6_1

Pelvic Floor Health Workshop

Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately... [More]
$249 Limited inc GST / $199.20 / $211.70 / $224.10
Pelvic Floor Health Workshop

<p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

...
2025-04-05 Sat 5 Apr 2025-04-05
1 session, 4.5 hours total
9:30am - 2pm (UTC+11:00)
2A Gordon St, Rozelle
Katalin Janssens
Enrol early to avoid disappointment. All classes have limited spaces.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Pelvic Floor Health Workshop...
$249 Limited inc GST / $199.20 / $211.70 / $224.10
Pelvic Floor Health Workshop

<p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

...
2025-06-21 Sat 21 Jun 2025-06-21
1 session, 4.5 hours total
9:30am - 2pm (UTC+10:00)
2A Gordon St, Rozelle
Katalin Janssens
Enrol early to avoid disappointment. All classes have limited spaces.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Pelvic Floor Health Workshop...
$249 Limited inc GST / $199.20 / $211.70 / $224.10
Pelvic Floor Health Workshop

<p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

...
2025-10-18 Sat 18 Oct 2025-10-18
1 session, 4.5 hours total
9:30am - 2pm (UTC+11:00)
2A Gordon St, Rozelle
Katalin Janssens
Enrol early to avoid disappointment. All classes have limited spaces.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Pelvic Floor Health Workshop...

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QIGB1_1

Qi Gong Course for Continuers

Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of... [More]
$169 $144 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Continuers

<p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Designed for those who have

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2025-04-28 Mon 28 Apr - 2025-06-23 Mon 23 Jun 2025
8 sessions, 12 hours total
1:30pm - 3pm (UTC+10:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Early Bird Discount Ends April 23rd.
Mo Tu We Th Fr Sa Su yes no
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Gentle Yoga for Wellness Course

Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha... [More]
$99 Limited inc GST / $79.20 / $84.20 / $89.10
Gentle Yoga for Wellness Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

<p>Are you seeking a

...
2025-11-03 Mon 3 Nov - 2025-12-01 Mon 1 Dec 2025
5 sessions, 5 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Keri Hogarth
Mo Tu We Th Fr Sa Su yes no
View this class...
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Tai Chi: Continuers

Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this... [More]

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