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Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

Which fitness short course are you interested in?

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Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

Which fitness short course are you interested in?

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  1. There's no block with the name: courses-promo

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SBBC_1

Boxing Basics Course for Seniors

Learn beginner boxing for fitness with our fitness short courses in Sydney! Discover a fun, supportive way to improve your fitness, strength, and confidence. Designed especially for adults aged 50+, this welcoming five-week course introduces the fundamentals of boxing in a safe, low-impact environment, helping you stay active while building balance, coordination, mobility, and cardiovascular fitness. Guided by an experienced seniors fitness instructor, you'll learn fundamental... [More]
$89 Limited inc GST / $71.20 / $75.60 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Discover a fun, supportive

...
2026-08-24 Mon 24 Aug - 2026-09-21 Mon 21 Sep 2026
5 sessions, 5 hours total
10:15am - 11:15am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Boxing Basics Course for Seniors...
$89 Limited inc GST / $71.20 / $75.60 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Learn beginner boxing for fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Discover a fun, supportive

...
2026-09-28 Mon 28 Sep - 2026-11-02 Mon 2 Nov 2026
5 sessions, 5 hours total
10:15am - 11:15am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
No class on Monday 5th October due to Labour Day public holiday.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Boxing Basics Course for Seniors...

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SPFI38_1

Seniors Health & Fitness Program

Learn to stay active, strong and connected with our fitness short courses in Sydney! Staying active is one of the best investments you can make in your health, independence, and wellbeing. Designed especially for adults aged 50 and over, our Seniors Health & Fitness Program offers a fun, supportive, and welcoming way to improve your fitness while enjoying the company of others. Led by an experienced instructor, each session combines gentle cardiovascular exercise, strength... [More]
$172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Staying active is

...
2026-08-25 Tue 25 Aug - 2026-09-24 Thu 24 Sep 2026
10 sessions, 15 hours total
11:50am - 1:20pm (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Seniors Health & Fitness Program...
$172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Staying active is

...
2026-08-28 Fri 28 Aug - 2026-09-29 Tue 29 Sep 2026
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Seniors Health & Fitness Program...
$172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Staying active is

...
2026-09-29 Tue 29 Sep - 2026-10-29 Thu 29 Oct 2026
10 sessions, 15 hours total
10:15am - 11:45am (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Seniors Health & Fitness Program...
$172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Staying active is

...
2026-09-29 Tue 29 Sep - 2026-10-29 Thu 29 Oct 2026
10 sessions, 15 hours total
11:50am - 1:20pm (UTC+10:00) (first session)
2A Gordon St, Rozelle
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Seniors Health & Fitness Program...
$172 Limited inc GST / $137.60 / $146.20 / $154.80 / $154.80
Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>Staying active is

...
2026-10-02 Fri 2 Oct - 2026-11-03 Tue 3 Nov 2026
10 sessions, 15 hours total
8:15am - 9:45am (UTC+10:00) (first session)
Camperdown Tennis
David Middleton
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Seniors Health & Fitness Program...

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LSHW6_1

Pelvic Floor Health Workshop

Build strength, confidence, and understanding of your pelvic floor with our personal care courses in Sydney! Your pelvic floor supports your bladder, bowel, core, and overall movement every single day—yet it's one of the most overlooked parts of the body. Whether you've had children, are approaching menopause, enjoy exercise, or simply want to look after your long-term health, understanding how your pelvic floor works can make a remarkable difference to your confidence and quality... [More]
$253 Limited inc GST / $202.40 / $215.10 / $227.70
Pelvic Floor Health Workshop

<p>Build strength, confidence, and understanding of your pelvic floor with our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

<p>Your pelvic floor supports

...
2026-09-19 Sat 19 Sep 2026-09-19
1 session, 4.5 hours total
9:30am - 2pm (UTC+10:00)
2A Gordon St, Rozelle
Katalin Janssens
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
Mo Tu We Th Fr Sa Su yes no
View this class...
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BFAA_1

Adult Ballet Classes for Beginners

Discover the elegance, strength, and joy of ballet with our dance short courses in Sydney!  Have you always wanted to try ballet? Whether you're stepping into a studio for the very first time or returning after many years away, our Adult Ballet Classes for Beginners offer a welcoming introduction to classical ballet — no previous dance experience required. In each class, you'll learn the foundations of ballet while developing strength, balance, flexibility, posture, and... [More]
$239 Limited inc GST / $191.20 / $203.20 / $215.10 / $215.10
Adult Ballet Classes for Beginners

<p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

<p>Have you always wanted to try ballet? Whether

...
2026-10-19 Mon 19 Oct - 2026-12-07 Mon 7 Dec 2026
8 sessions, 10 hours total
10:30am - 11:45am (UTC+11:00) (first session)
Saint John's Church Hall, Birchgrove
Virginia Guy
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Adult Ballet Classes for Beginners...
$239 Limited inc GST / $191.20 / $203.20 / $215.10
Adult Ballet Classes for Beginners

<p>Discover the elegance, strength, and joy of ballet with our <a href="/courses/music-singing-dancing/dance">dance short courses</a> in Sydney! </p>

<p>Have you always wanted to try ballet? Whether

...
2026-10-22 Thu 22 Oct - 2026-12-10 Thu 10 Dec 2026
8 sessions, 10 hours total
6:30pm - 7:45pm (UTC+11:00) (first session)
Saint John's Church Hall, Birchgrove
Virginia Guy
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Adult Ballet Classes for Beginners...

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LFHW4_1

Tai Chi Course for Beginners

Find calm, clarity, and gentle strength through Tai Chi with our sport & fitness short courses in Sydney! Step away from the demands of everyday life and discover a practice that supports both body and mind. Often described as "meditation in motion", Tai Chi combines slow, flowing movements with mindful breathing to improve balance, coordination, flexibility, and overall wellbeing while helping you feel calmer and more centred. In this beginners course, you'll learn the foundations... [More]
$162 Limited inc GST / $129.60 / $137.70 / $145.80 / $145.80
Tai Chi Course for Beginners

<p>Find calm, clarity, and gentle strength through Tai Chi with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>

...
2026-10-21 Wed 21 Oct - 2026-12-09 Wed 9 Dec 2026
8 sessions, 8 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
Mo Tu We Th Fr Sa Su yes no
View this class...
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IRCB_1

Indoor Rock Climbing Course for Beginners

Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from... [More]
$169 Limited inc GST / $135.20 / $143.60 / $152.10
Indoor Rock Climbing Course for Beginners

<p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Looking for a workout that

...
2026-10-21 Wed 21 Oct - 2026-11-18 Wed 18 Nov 2026
5 sessions, 5 hours total
6:30pm - 7:30pm (UTC+11:00) (first session)
Sydney Indoor Climbing Gym St Peters
Sydney Indoor Climbing Gym
This Class is at Sydney Indoor Climbing Gym at St Peters.
Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.
Mo Tu We Th Fr Sa Su no yes
View this class...
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QIGB_1

Qi Gong Course for Beginners

Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing with our sport & fitness short courses in Sydney! Looking for a gentle yet powerful way to improve your movement, reduce stress, and reconnect with your body? This beginner-friendly course introduces the foundations of Qi Gong through the Keystone Qi Gong set of Ba Gua Zhang — a traditional internal practice that combines slow movement, posture, breathing and focused attention. Guided by... [More]
$182 Limited inc GST / $145.60 / $154.70 / $163.80
Qi Gong Course for Beginners

<p>Discover the ancient practice of Qi Gong and cultivate greater balance, awareness and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp;

...
2026-10-23 Fri 23 Oct - 2026-12-11 Fri 11 Dec 2026
8 sessions, 12 hours total
1:30pm - 3pm (UTC+11:00) (first session)
2A Gordon St, Rozelle
Thad Wong
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
Mo Tu We Th Fr Sa Su yes no
View this class...
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SRFI37_1

Fitness Course: Nordic Walking for Beginners

Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves... [More]
$299 Limited inc GST / $239.20 / $254.10 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
2026-10-24 Sat 24 Oct - 2026-11-28 Sat 28 Nov 2026
6 sessions, 9 hours total
9am - 10:30am (UTC+11:00) (first session)
Callan Park
Patrick Kelly
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Mo Tu We Th Fr Sa Su yes no
View this class...
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LSMB21_1

Gentle Yoga for Wellness Course

Learn to be flexible with our sport & fitness short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha Yoga,... [More]
$110 Limited inc GST / $88 / $93.50 / $99
Gentle Yoga for Wellness Course

<p>Learn to be flexible with our <a href="/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Are you seeking a tranquil escape from the hustle and bustle of daily life?

...
2026-11-02 Mon 2 Nov - 2026-11-30 Mon 30 Nov 2026
5 sessions, 5 hours total
10am - 11am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Keri Hogarth
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Gentle Yoga for Wellness Course...

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LSMB26_1

Tai Chi Course for Continuers

Learn to deepen your Tai Chi practice with our sport & fitness short courses in Sydney! Continue your Tai Chi journey as you build greater confidence, fluidity, and understanding of this centuries-old practice. Designed for students who have completed our Tai Chi for Beginners course (or have equivalent experience), this course develops the techniques, principles, and movements introduced in the first level while helping you move with greater ease, balance, and control. Guided by... [More]

This course has no current classes. Please to be notified of vacancies and similar courses.

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