Fitness Courses - Sydney Community College
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Fitness Courses

Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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SPFI38_1

Active Ageing: Seniors Health & Fitness Program

Learn to stay active, strong and connected with our fitness short courses in Sydney! Active Ageing: Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections. Sessions... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
Please note: no class on Tuesday 3rd & Friday 6th February, as tutor David is travelling.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
Please note: no class on Tuesday 3rd & Thursday 5th February, as tutor David is travelling.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
Please note: no class on Friday 3rd April (due to Good Friday public holiday)
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Active Ageing: Seniors Health & Fitness Program

<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p><strong>Active

...

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Interested in courses like these? to be notified of vacancies and similar courses.

SBBC_1

Boxing Basics Course for Seniors

Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced... [More]
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 26th January due to a public holiday, or on Monday 2nd Feb due to tutor leave.
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 6th April due to Easter Monday public holiday
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 11th May as tutor is on leave.
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 8th June due to King's Birthday public holiday.

Interested in courses like these? to be notified of vacancies and similar courses.

QIGB_1

Qi Gong Course for Beginners

Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

DBFB_1

Dragon Boating Course for Beginners

Discover the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most Sydney Harbour's stunning surrounds by getting out on the water with our introductory Dragon Boating course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2,000 years ago. Today, it's one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the waters... [More]
$199 Limited inc GST / $159.20 / $169.20 / $179.10
Dragon Boating Course for Beginners

<p>Discover the ancient tradition of Dragon Boat Racing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Health and Fitness courses</a> in Sydney!</p>

<p>Make the

...
$199 Limited inc GST / $159.20 / $169.20 / $179.10
Dragon Boating Course for Beginners

<p>Discover the ancient tradition of Dragon Boat Racing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Health and Fitness courses</a> in Sydney!</p>

<p>Make the

...

Interested in courses like these? to be notified of vacancies and similar courses.

LSMB21_1

Gentle Yoga for Wellness Course

Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha... [More]

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This course has no current classes. Please to be notified of vacancies and similar courses.

LFHW4_1

Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the... [More]
$149.01 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...

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Interested in courses like these? to be notified of vacancies and similar courses.

SRFI37_1

Fitness Course: Nordic Walking for Beginners

Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves... [More]
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
$299 Limited inc GST / $239.20 / $254.20 / $269.10
Fitness Course: Nordic Walking for Beginners

<p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

...
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

Interested in courses like these? to be notified of vacancies and similar courses.

BFAA_1

Adult Ballet Classes for Beginners

Learn ballet basics with our performing arts short courses in Sydney!  Step into the graceful world of ballet with our Adult Beginner Ballet course, where you’ll build strength, flexibility, and coordination while learning the fundamentals of ballet. Whether you’ve always dreamed of dancing, want to get fit, or simply enjoy expressing yourself through movement, this course offers a fun and creative way to connect with your body and improve posture. No experience is necessary—just... [More]
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
This class is part of our Black Friday offer. Enrol and complete this class to receive a $50 credit voucher for a future class. The offer applies to selected classes and ends soon. Please see the website for full terms and conditions.
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...

Interested in courses like these? to be notified of vacancies and similar courses.

LSHW6_1

Pelvic Floor Health Workshop

Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately... [More]
$249 Limited inc GST / $199.20 / $211.60 / $224.10
Pelvic Floor Health Workshop

<p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
$249 Limited inc GST / $199.20 / $211.60 / $224.10
Pelvic Floor Health Workshop

<p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

IRCB_1

Indoor Rock Climbing Course for Beginners

Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from... [More]
$159.01 Limited inc GST / $127.20 / $135.20 / $143.10
Indoor Rock Climbing Course for Beginners

<p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Looking for a workout that

...
This Class is at Sydney Indoor Climbing Gym at St Peters.
Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

Interested in courses like these? to be notified of vacancies and similar courses.

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