Indoor Rock Climbing Course for Beginners

Learn indoor rock climbing with our sport & fitness short courses in Sydney!

Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence.

You’ll be introduced to a variety of climbing styles, from balance-based slabs to bouldering problems and overhangs, while developing strength, flexibility, and coordination. Along the way, you’ll pick up the skills to tackle new challenges and push your limits.

Your enrolment fee includes harness, climbing shoes, centre entry, and unlimited climbing after the class — perfect for extra practice or simply enjoying the wall at your own pace.

Whether you’re looking for a new hobby, a social way to stay active, or a stepping-stone to outdoor climbing adventures, this course will help you get a grip — literally.

Learning outcomes

By the end of this Indoor Rock Climbing course, you should be able to:

• Warm up and stretch effectively for climbing
• Use safe climbing skills and techniques
• Apply climbing strategies for different wall styles and angles

Course content

During this course, you will:

• Learn correct warm-up and stretching routines
• Practise a range of climbing techniques, including slab, traversing, bouldering, and steep climbing
• Build confidence through safe climbing exercises.

Intended audience

Who is this Indoor Rock Climbing course for?

This course is for complete beginners or anyone wanting to refresh their climbing fundamentals.

Venue

Classes are held at Sydney Indoor Climbing Gym in St Peters.

Additional information

• Participants must be 18 years or over
• Wear comfortable activewear such as shorts or track pants and a T-shirt
• All climbing gear is supplied
• Before increasing your physical activity, it’s recommended you complete a Physical Activity Readiness Questionnaire (PAR-Q).