Health & Wellbeing Courses - Sydney Community College
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Health & Wellbeing Courses

Breathe in, breathe out with our health & wellbeing courses in Sydney!

Are your mind and body feeling strained from your busy day-to-day life? Perhaps you want to foster inner peace by exploring massage or yoga? Our range of health and wellbeing short courses focus on breathing, posture, movement, and diet to help you relax and uplift your sense of self.

Led by friendly tutors, our health and wellbeing courses take place at our campus in Rozelle.

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Breathe in, breathe out with our health & wellbeing courses in Sydney!

Are your mind and body feeling strained from your busy day-to-day life? Perhaps you want to foster inner peace by exploring massage or yoga? Our range of health and wellbeing short courses focus on breathing, posture, movement, and diet to help you relax and uplift your sense of self.

Led by friendly tutors, our health and wellbeing courses take place at our campus in Rozelle.

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SBBC_1

Boxing Basics Course for Seniors

Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced... [More]
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

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No class on Monday 26th January due to a public holiday, or on Monday 2nd Feb due to tutor leave.
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 6th April due to Easter Monday public holiday
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 11th May as tutor is on leave.
$89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
Boxing Basics Course for Seniors

<p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>If you’ve ever

...
No class on Monday 8th June due to King's Birthday public holiday.

Interested in courses like these? to be notified of vacancies and similar courses.

ULMHCF_1

Mental Health & Counselling Foundations Course

Gain Insight and Skills to Support Mental Health and Well-being! Learning outcomes This course provides an ideal foundation for anyone interested in understanding mental health more deeply, whether for personal growth or to support friends, family, or community members. Guided by a panel of Australia’s leading mental health and counselling professionals, you’ll develop a theoretical understanding and learn practical skills in psychology and counselling, enabling you to make a... [More]
$695 $395 Limited GST free / $556 / $625.50
Mental Health & Counselling Foundations Course

<p>Gain Insight and Skills to Support Mental Health and Well-being!</p>

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Self paced
Approximately 45 hours
2026-01-29 2026-01-29
Online via Ulleo
QIGB_1

Qi Gong Course for Beginners

Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

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Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Beginners

<p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

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Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

LSMB21_1

Gentle Yoga for Wellness Course

Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha... [More]

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This course has no current classes. Please to be notified of vacancies and similar courses.

LFHW4_1

Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the... [More]
$149.01 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Course for Beginners

<p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Practising Tai Chi

...

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Interested in courses like these? to be notified of vacancies and similar courses.

BFAA_1

Adult Ballet Classes for Beginners

Learn ballet basics with our performing arts short courses in Sydney!  Step into the graceful world of ballet with our Adult Beginner Ballet course, where you’ll build strength, flexibility, and coordination while learning the fundamentals of ballet. Whether you’ve always dreamed of dancing, want to get fit, or simply enjoy expressing yourself through movement, this course offers a fun and creative way to connect with your body and improve posture. No experience is necessary—just... [More]
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

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This class is part of our Black Friday offer. Enrol and complete this class to receive a $50 credit voucher for a future class. The offer applies to selected classes and ends soon. Please see the website for full terms and conditions.
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...
$229 Limited inc GST / $183.20 / $194.60 / $206.10
Adult Ballet Classes for Beginners

<p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

<p>Step into the graceful world of ballet with our

...

Interested in courses like these? to be notified of vacancies and similar courses.

LSMB26_1

Tai Chi Continuers Course

Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this... [More]
$149.01 Limited inc GST / $119.20 / $126.60 / $134.10
Tai Chi Continuers Course

<p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Tai Chi combines soft, slow and

...

Interested in courses like these? to be notified of vacancies and similar courses.

QIGB1_1

Qi Gong Course for Continuers

Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of... [More]
$169 Limited inc GST / $135.20 / $143.70 / $152.10
Qi Gong Course for Continuers

<p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

<p>Designed for those who have

...
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Interested in courses like these? to be notified of vacancies and similar courses.

HYEW_1

Harness Your Emotions (Anger)

Emotions are our power, our intuition, our tools and our guides. Overwhelming at times, they challenge us to see, they challenge us to live. Harness Your Emotions is a teaching space where you learn to welcome your emotions and harness their power! What does it mean to Harness your Emotions? It means, utilizing the power of each emotion with the understanding they come with a purpose. For example; you may use lethargy to rest, you may use anxiety to see barriers or risks & you may... [More]

This course has no current classes. Please to be notified of vacancies and similar courses.

HYEW1_1

Harness Your Emotions (Anxiety)

Emotions are our power, our intuition, our tools and our guides. Overwhelming at times, they challenge us to see, they challenge us to live. Harness Your Emotions is a teaching space where you learn to welcome your emotions and harness their power! What does it mean to Harness your Emotions? It means, utilizing the power of each emotion with the understanding they come with a purpose. For example; you may use lethargy to rest, you may use anxiety to see barriers or risks & you may... [More]

This course has no current classes. Please to be notified of vacancies and similar courses.

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