Seniors Health & Fitness Program

Learn to stay active, strong and connected with our fitness short courses in Sydney!

Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections.

Sessions focus on gentle, effective movement designed to support everyday strength, balance and mobility. Classes combine low-impact cardiovascular exercise with resistance and balance training, all guided by an experienced tutor who encourages participants to work at their own pace. The emphasis is on feeling comfortable, capable and supported — not pushing beyond your limits.

Whether you’re returning to exercise, managing a health condition, or simply looking to maintain an active lifestyle, this program offers a safe, inclusive and encouraging environment where everyone is welcome.

Classes are offered both indoors at our Rozelle campus and outdoors at Camperdown Tennis Centre, allowing you to choose the setting that suits you best.

Learning outcomes

By participating in this Seniors Health & Fitness Program, you will have the opportunity to explore activities and techniques that may support:

• Building strength in muscles and joints
• Improving balance, stability, and coordination
• Supporting bone density and cardiovascular health
• Moving with greater confidence in everyday activities
• Maintaining an active lifestyle and healthy routine
• Feeling energised, supported, and connected through group exercise

Course content

What will be covered in this Seniors Health & Fitness Program?

During the program, participants will work with exercises and activities such as:

• Gentle strength and resistance exercises
• Balance, coordination, and mobility work
• Low-impact cardiovascular training
• Stretching and flexibility exercises

Regular participation may help support mobility, confidence, and general wellbeing while encouraging ongoing movement as part of a healthy routine.

Content may vary slightly depending on class pace, participant needs, and the tutor’s approach.

Course venue

This program is offered at two venues. Please check your class information to confirm your location.

Outdoor program – Camperdown Tennis Centre
Outdoor classes take place at Camperdown Tennis Centre and surrounding Camperdown Park, located at the rear of the former Camperdown Bowling Club, 33 Mallett Street, Camperdown NSW 2050.

The gate will remain locked until your tutor arrives. If you arrive early, please wait at the gate. On rainy days, classes continue under the large covered area at the tennis centre.

Indoor program – Rozelle Campus
Indoor classes are held in the large hall at our Rozelle Campus, located at 2A Gordon Street, Rozelle NSW 2039 (no access via Victoria Road).

Course materials

What to bring to class

• A pair of dumbbells
• Exercise mat (yoga mat or similar)
• Light resistance band
• Small resistance bands
• Water
• Towel
• Sunblock and hat (for outdoor classes)
• Comfortable clothing suitable for the weather

Additional information

Our sport and fitness short courses are designed to be supportive, enjoyable and accessible.

Before starting this program, we recommend completing a Physical Activity Readiness Questionnaire (PAR-Q). This simple self-screening tool helps you determine whether increasing your physical activity is appropriate for you and is a sensible first step before beginning any new exercise program.