Pelvic Floor Health Workshop

Build strength, confidence, and understanding of your pelvic floorwith our personal care courses in Sydney!

Pelvic floor health plays an essential role in everyday comfort, movement, and wellbeing—yet it’s something many people are never properly taught.

In this practical, day-long workshop, you’ll learn how to better understand, support, and strengthen your pelvic floor using clear, evidence-based techniques. Whether you’re experiencing symptoms or simply want to take a proactive approach to your health, this course offers practical tools you can begin using straight away.

You’ll be guided through a structured pelvic floor training routine designed to support strength, coordination, and long-term function. Using real-time ultrasound (a non-invasive and private technique), you’ll gain valuable insight into how your pelvic floor muscles are working—helping you move beyond guesswork and develop more effective habits.

Throughout the workshop, you’ll explore how the pelvic floor connects with breathing, posture, and core function, and how everyday movements can either support or place strain on this area. You’ll also learn simple strategies to reduce unnecessary pressure and maintain pelvic floor health over time.

This workshop is particularly relevant if you are experiencing, or would like to prevent, issues such as incontinence, pelvic organ prolapse, or reduced core function—or if you simply want to better understand your body and build confidence in how it functions.

You’ll leave with practical techniques, greater awareness, and the knowledge to support your pelvic floor health in everyday life.

Learning outcomes

By the end of this Pelvic Floor Health workshop, you will have explored concepts and techniques such as:

• Understanding the structure and function of the pelvic floor
• Applying practical pelvic floor training techniques
• Developing awareness of how to engage and support the pelvic floor
• Understanding the relationship between pelvic floor, breathing, posture, and core function
• Identifying strategies to support pelvic floor health in daily activities

Course content

What will be covered in this Pelvic Floor Health workshop?

• Basic anatomical information relating to the pelvic floor
• Individual pelvic floor ultrasound scans (private & non-invasive)
• Learning to protect the strength and function of the back passage, vagina and bladder with easy, practical tips
• Pelvic Floor Muscle Training – learning five different pelvic floor exercises to be performed in a routine sequence (covering all aspects including exercise frequency, positions, how to stay on track etc.)
• Pelvic floor health/core function, breathing and posture
• How to reduce pelvic floor demand during daily activities
• How to encourage healthy pelvic floor function during ordinary activities
• How to maintain your pelvic floor health over your lifetime

Intended audience

Who is this Pelvic Floor Health workshop for?

This workshop is suitable for people who are biologically female, as the course content focuses on female anatomy.

It is ideal for those looking to better understand their pelvic floor health, whether for prevention, recovery, or general wellbeing.

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

Course materials

Please bring to class:

• Comfortable, loose-fitting clothing (no jeans or skirts)
• Yoga mat or soft blanket to lie on
• Pillow, socks, and a cardigan for comfort