Understanding Your Pelvic Floor Workshop: Health, Strength, & Support

Learn about pelvic floor health with our personal care courses in Sydney!
If you've ever wondered what your pelvic floor actually does, or whether you should be doing anything about it — this gentle, information-rich session is for you.
In this free, 45-minute talk, you’ll explore the fundamentals of pelvic floor function and how it relates to bladder control, pelvic organ support and lifelong wellbeing. Led by an experienced pelvic floor educator, this session introduces evidence-based information in a relaxed and supportive environment.
This introductory presentation offers a glimpse into the content covered in our popular half-day Pelvic Floor Health Workshop, giving you a chance to learn the basics before diving deeper.
Whether you're looking to prevent common issues or simply gain more confidence in understanding your body, this class is designed to empower and inform. It's a great entry point for women at any life stage who are curious about pelvic floor health.
Course content
What will be covered in this pelvic floor health presentation?
- What the pelvic floor is, what it does, what can impact its function - and why it matters
- Common signs of pelvic floor dysfunction, who is at risk, and what to do about it
- Where to go next for more in-depth learning or support
- A Q&A session with your expert educator
Intended audience
Who is this pelvic floor health course for?
This talk is suitable for women of all ages. It is designed for complete beginners — no prior experience or knowledge required.
Course venue
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
<p>Learn about pelvic floor health with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!</p>
<p>If you've ever wondered
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