Understanding Your Pelvic Floor: Free Workshop

Learn about pelvic floor health with our personal care courses in Sydney!

Your pelvic floor supports much more than you might realise. It plays an important role in bladder control, core strength, posture, and overall wellbeing, yet many women know very little about it until problems arise.

In this free introductory workshop, you'll gain a practical understanding of how the pelvic floor works, why it matters at every stage of life, and the simple everyday habits that can help support its long-term health. Led by an experienced pelvic floor educator, this informative and welcoming session presents evidence-based information in a clear, accessible, and supportive way.

Whether you're interested in prevention, experiencing changes related to pregnancy, childbirth, menopause, ageing, or physical activity, or simply want to better understand your body, this workshop offers a practical and reassuring place to begin. It also provides an introduction to the topics explored in greater depth in our popular half-day Pelvic Floor Health Workshop.

Course content

What will be covered during this introductory Pelvic Floor Health Workshop?

During the workshop, participants will explore topics such as:

• Understanding the structure and function of the pelvic floor
• The role of the pelvic floor in bladder control, pelvic organ support, posture, and core stability
• Factors that can affect pelvic floor health throughout different stages of life
• Recognising common signs of pelvic floor dysfunction and knowing when to seek professional support
• Practical everyday strategies to help support pelvic floor health
• Pathways for further assessment, treatment, and ongoing learning
• An opportunity to ask questions during a live Q&A session

Content may vary slightly depending on class pace, participant interests, and instructor approach.

Intended audience

Who is this introductory Pelvic Floor Health Workshop for?

This workshop is suitable for women of all ages who would like to better understand their pelvic floor health.

It is ideal for those interested in prevention, those experiencing changes related to pregnancy, childbirth, menopause, ageing, or physical activity, and anyone wanting greater confidence in understanding how their body works.

No prior knowledge or experience is required.

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Additional information

Please note the following

This workshop is educational in nature and is designed to provide general information about pelvic floor health. It is not intended to diagnose, treat, or replace personalised medical advice.