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David Middleton is an experienced fitness trainer with a strong focus on group training, motivation and functional movement. He has spent many years helping adults of all ages improve their fitness, confidence and overall wellbeing through structured, supportive exercise programs.

David is particularly skilled at working with seniors, creating sessions that are engaging, safe and accessible while still delivering real fitness benefits. His classes emphasise cardiovascular health, strength, balance and coordination, and are designed to meet participants where they are, encouraging steady progress at a comfortable pace.

Known for his encouraging teaching style and positive energy, David enjoys building a strong sense of community in his classes. He believes that fitness should be enjoyable, motivating and sustainable, and he takes pride in helping participants feel more confident in their movement and physical ability.