Fitness Courses - Sydney Community College

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Sport & Fitness Courses

Fitness Courses

Get active with our fitness short courses in Sydney!

Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

Our fitness courses take place at our campus in Rozelle.

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Which fitness short course are you interested in?

Get active with our fitness short courses in Sydney!

Our fitness courses take place at our campus in Rozelle.

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Dragon Boating Course for Beginners

Learn the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most of our beautiful Sydney Harbour surrounds by getting out on the water with our Dragon Boating introductory course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2000 years ago. It has become one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the... [More]

This course has no current classes. Please to be notified of vacancies and similar courses.

Tai Chi Continuers Course

Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this... [More]

This course has no current classes. Please to be notified of vacancies and similar courses.