Introduction to Pelvic Floor Wellness: Simple Tools for Strength and Support

Discover pelvic floor health with our personal care courses in Sydney!

If you've ever wondered what your pelvic floor actually does, or whether you should be doing anything about it — this gentle, information-rich session is for you.

In this free, one-hour workshop, you’ll explore the fundamentals of pelvic floor function and how it relates to core strength, posture, bladder control, and lifelong wellbeing. Led by an experienced pelvic floor educator, this session will introduce key concepts in a relaxed and supportive environment — no scanning equipment or physical assessments, just practical guidance and evidence-based knowledge.

Whether you're looking to prevent common issues, improve your core connection, or simply gain more confidence in understanding your body, this class is designed to empower and inform. It's a great entry point for anyone curious about pelvic floor health, especially for women at any life stage.

Course content

What will be covered in this pelvic floor health course?

• What the pelvic floor is and why it matters
• Common signs of pelvic floor dysfunction
• Everyday habits that support (or stress) your pelvic floor
• Breath, posture and movement tips for pelvic floor wellbeing
• Where to go next for more in-depth learning or support

Intended audience

Who is this pelvic floor health course for?

This workshop is suitable for people who are biologically female, as it focuses on female pelvic floor anatomy and function. It is designed for complete beginners — no prior experience or knowledge required.. 

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Course materials

What to bring to class

• Notepad and paper to take notes