Calm Mind: Meditation Course for Beginners

Start your meditation journey with our wellbeing short courses in Sydney!

Discover how to create a little more calm, clarity, and balance in your everyday life with this beginner-friendly meditation course. Calm Mind introduces you to simple, practical techniques that help quiet the mind, ease tension, and support a greater sense of wellbeing.

Across a series of guided sessions, you’ll explore breath awareness, gentle relaxation methods, and visualisation practices designed to settle the nervous system and cultivate focus. Whether you're looking to manage stress, sleep better, or just find a moment of stillness in a busy week, this course offers a welcoming space to learn and practise at your own pace.

No experience is needed — just bring an open mind and the curiosity to try something new.

If you’d like a gentle introduction, our one-day Calm Mind: Introduction to Meditation Workshop is a great way to try the basics before starting this course.

Learning outcomes

By the end of this Beginners Meditation course, you should be able to:

• Use simple meditation techniques such as breath awareness and visualisation.
• Practise deep breathing to reduce stress and improve focus.
• Build a short daily meditation routine that feels achievable and supportive.
• Notice your thoughts, feelings, and physical sensations with greater clarity.
• Apply relaxation tools to enhance overall wellbeing.

Course content

What will be covered in this Beginners Meditation course?

• Guided meditation practices
• Breath awareness and calming breathing techniques
• Relaxation methods to release tension
• Visualisation and guided imagery
• Understanding mindfulness and present-moment awareness
• Tips for creating a regular meditation habit at home
• How meditation supports mental and physical wellbeing

Intended audience

Who is this Beginners Meditation course for?

• Anyone curious about meditation and wanting a gentle introduction
• People looking for simple ways to manage stress or improve sleep
• Busy professionals seeking practical tools to reset and unwind
• Anyone wanting to boost clarity, focus, and emotional balance
• Individuals exploring mindfulness for personal wellbeing

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Course materials

Please bring:

• A yoga or exercise mat
• A small cushion or folded towel for comfortable seating
• A light blanket or wrap if you prefer extra warmth during relaxation
• Water bottle

Chairs will be available for anyone who prefers seated meditation.

Additional information

Please note:

This is a supportive and inclusive course where you are encouraged to try different meditation approaches and discover what works best for you. With regular practice, many students find improved stress management, better sleep, and a renewed sense of calm.