Calm Mind: Introduction to Meditation Workshop

Take your first step into meditation with our wellbeing short courses in Sydney!

If you’ve been curious about meditation but aren’t sure where to begin, this gentle introductory workshop is the perfect place to start. In just one session, you’ll explore simple, practical techniques that help quiet the mind, release tension and bring a little more calm into your everyday life.

Across this relaxing, fully guided workshop, you’ll try a mix of breath awareness, mindful relaxation and easy visualisation practices. Everything is designed for complete beginners, with no pressure to “get it right”—just a chance to experience meditation in a supportive and welcoming environment.

This introductory workshop is a great stepping stone if you're considering our 4-week Calm Mind: Meditation Course for Beginners.

Learning outcomes

By the end of this introductory Meditation workshop, you should be able to:

• Use basic meditation and relaxation techniques such as breath awareness
• Practise simple breathing exercises to settle the mind and body
• Experience guided visualisation as a tool for calm and clarity
• Notice your thoughts and physical sensations with more awareness
• Understand how meditation can support stress reduction and wellbeing

Course content

What will be covered in this introductory Meditation workshop?

• What meditation is (and what it isn’t)
• Breath awareness and calming breathing practices
• Gentle guided relaxation techniques
• A short introduction to mindfulness
• Simple visualisation exercises
• Tips for creating moments of calm in daily life

Intended audience

Who is this introductory Meditation workshop for?

• Absolute beginners
• Anyone curious about trying meditation without committing to a full course
• People seeking simple ways to relax, reset and manage stress
• Busy professionals needing a quick, accessible wellbeing boost
• Individuals exploring mindfulness for the first time

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Course materials

Please bring:

• A yoga or exercise mat
• A small cushion or folded towel for comfortable seating
• A light blanket or wrap if you prefer extra warmth during relaxation
• Water bottle

Chairs will be available for anyone who prefers seated meditation.

Additional information

Please note:

This is a one-off, beginner-friendly workshop designed to give you a taste of meditation in a supportive space. It can also be a great stepping stone into our 4-week Calm Mind: Meditation Course for Beginners.