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Meditation is not only a practice for relaxation, but a powerful tool for navigating life’s challenges and embracing its joys. With a passion for holistic health and a commitment to making it accessible to all, Julie brings a wealth of experience to her teaching. 

She is a university lecturer in health, nutrition, psychology, and health science, and has extensively explored areas such as mind health and self-hypnosis. Through integrating this broad knowledge base with the practice of meditation, she supports individuals in developing healthier thought patterns and fostering lasting personal growth.