Dance, Fun, Fitness for Children 8-11

Your child can learn dance routines that support movement, memory, and mindfulness with our health and fitness short courses in Sydney!

Looking for a fun and inclusive dance class that welcomes all children—especially those who are neurodivergent or living with a disability? Our classes offers a supportive space where movement, memory, and joy go hand in hand. With no pressure to perform, kids can move to the music, build physical and cognitive skills, and simply enjoy the rhythm of learning.

Each session features easy-to-follow dance routines designed around principles of High-Intensity Interval Training (HIIT)—short bursts of movement repeated in sequence. This gentle approach not only supports physical coordination and fitness, but also aids memory retention, focus, and cognitive development.

Join this class to foster confidence, creativity, and community through dance. Children of all abilities are welcome, and parents, carers, and grandparents can rest easy knowing their child is in a safe and accepting environment. The first class is free to try.

Learning outcomes

By the end of this inclusive dance course, your child should be able to:

• Follow repeated movement sequences with growing independence
• Improve coordination, balance, and gross motor skills
• Recognise rhythm and movement patterns in music
• Build memory and focus through dance repetition
• Participate confidently in a group setting
• Engage in movement as a form of joy, self-expression, and wellbeing

Course content

In this Dance Fitness course, children will:

• Learn simple HIIT-inspired dance routines using 6–8 repeated steps
• Engage in movement activities that stimulate cognitive function
• Develop motor skills and rhythm awareness through music and choreography
• Foster emotional resilience and confidence in a supportive peer group
• Enjoy inclusive practices designed to support neurodivergent children and those with disabilities
• Experience a judgement-free zone that emphasises fun over performance

Classes are welcoming, relaxed, and designed for all levels of ability. There are no costumes, performances, or competitions—just a shared love of movement, connection, and self-expression.