Slow down, reconnect, and learn how to give a relaxing full-body massage. In this beginner-friendly course, you'll be guided through essential massage techniques designed to promote relaxation, relieve tension and support overall wellbeing.
Whether you're completely new to massage or looking to build on basic skills, this course offers a practical and supportive introduction. You'll learn how to use touch with confidence, developing an understanding of pressure, rhythm and flow while exploring the techniques involved in creating a comfortable and effective massage experience.
Led by an experienced Remedial Massage Therapist, classes are hands-on and taught in a small group environment, allowing for personalised guidance and plenty of practice. You'll learn how to prepare for a massage, work safely and comfortably, understand important contraindications, and adapt your approach to different needs.
By the end of the course, you'll feel more confident giving a full-body relaxation massage to partners, friends or family, with practical techniques you can continue to develop and use at home.
Learning outcomes
By the end of this Massage for Beginners course, you will have explored concepts and techniques such as:
Fundamental massage techniques for relaxation and tension relief
Giving a full-body relaxation massage with greater confidence
Using touch, rhythm and pressure effectively
Understanding basic anatomy relevant to relaxation massage
Preparing a calm, comfortable and supportive massage environment
Applying massage techniques safely and appropriately
Recognising important considerations and contraindications when giving a massage
Course content
What will be covered in this Massage for Beginners course?
During the course, participants will work with techniques and ideas such as:
An introduction to the history and principles of massage
Basic anatomy and the effects of massage on the body
The benefits of massage and important contraindications
Correct posture and safe massage practice
Preparing a comfortable and relaxing massage environment
Exploring a range of massage techniques and styles
Performing stretches and movements on the massage table
Step-by-step guidance through a full-body massage, including the legs, back, neck, head, chest and arms
Giving and receiving massage in a guided and supportive setting
Content may vary slightly depending on class pace, participant interests, and instructor approach.
Intended audience
Who is this Massage for Beginners course for?
This course is suitable for complete beginners, as well as those with some previous experience who would like to build their confidence and refine their technique.
It is ideal for anyone interested in learning practical massage skills to support relaxation and wellbeing for partners, friends or family.
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
Course materials
What to bring to class
Please bring the following:
A sarong or single flat sheet
2 large towels and 1 small towel
A water bottle
A notepad and pen or tablet device
Comfortable, warm clothing
Additional information
Please note the following:
This is a practical, hands-on course in which participants will both give and receive massage. Please let your tutor know at the beginning of class if you have any specific requirements around giving or receiving massage.
Oils are used during the course, specifically rice bran oil.
Sydney Community College is an educational organisation dedicated to the provision of quality adult education. Classes are intended to develop skills and knowledge and are not intended as individual therapeutic solutions. In health-related matters, guidance from a suitably qualified health professional is recommended.
$465Limited
inc GST
/
$372
/
$395.20
/
$418.50
Massage Course for Beginners
<p>Learn the art of relaxation massage with our <a href="/courses/health-wellbeing/personal-care">personal care short courses</a> in Sydney!</p>
Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
Public transport is available from Victoria Road and Darling Street. We cannot guarantee that there will be parking available onsite due to the limited number of spaces. On weekdays, there are 11 onsite car spaces available for free parking. On weeknights and weekends, 15 onsite car spaces are available for free parking. There is also free council parking on the corner of Evans Street and Victoria Road. The surrounding street parking is limited as it is a residential area. Please be mindful of residents if parking on the surrounding streets.
